According to research, our life revolves around feelings and emotions. The emotions arise from different things we do. Sometimes emotions can lead to stress in life. It is for this reason that meditation was brought forward. Chakra meditation is one of the types of meditation. This technique employs different concepts to bring about chakra balancing. The balancing eventually leads to what is commonly referred to as chakra healing.
So, what is chakra meditation? Chakras are basically the energy centers of our bodies. Blocked chakras affect physical and mental wellness. Different colors depict different chakras. This identifies it from other chakras. The colors range from red to orange among others. For instance, the root chakra is red in color.
What chakras exist in our bodies? The first chakra is the root chakra which is red in color. This chakra is situated at the base of the spine. A balanced root chakra makes you strong, secure and well-grounded. On the other hand, if this chakra is blocked, you will feel anxiety, fear and have a weak immune system. Second, we have the sacral chakra. It is orange in color and found below the belly button. If balanced, you will be happy and friendly. When unbalanced, you will suffer from sexual difficulties and low motivation levels.
The solar plexus chakra is yellow in color and is located between the ribcage and the navel. Your productivity and energy will be high if this chakra is balanced. On the other hand, an imbalanced solar plexus chakra can cause insecurities, procrastinations, reduced energy levels and digestive problems. Green is the color of the heart chakra. It is located within the heart and is responsible for love and affection. A balanced heart chakra leads to ease of forming emotional connections, love bonds and spiritual awareness. Blocked heart chakra causes loneness and chest pains.
The blue colored throat chakra is located in the throat. A balanced throat chakra leads to clear communication Anxiety and tension will occur if it is not balanced. On the other hand, the third eye chakra is indigo in color and located on the forehead. Our communication with the universe is good if it is balanced. If not, anxiety, headaches and depression may occur.
Lastly, we have the crown chakra which is violet in color. It is located at the top of the head and is responsible for open-mindedness when it comes to divine guidance if it is balanced. When blocked, you will have problems with the nervous system, be stressed and confused. For chakra meditation, get guidance for you to have guided chakra meditation. Great results will be realized if led by experts. If it is your first time trying meditation, just go for guided chakra meditation classes for beginners and you will have an enjoyable experience throughout the journey.