Ways of Boosting Androgen Receptors
In some cases by the time a man is 45 years old the level of androgenic hormone is low. The chances of being under low testosterone condition are high and the bag thing is that you won’t know the symptoms. The best thing is that there is a good solution to these issues because they simply need to increase the androgen receptor, read more here.
The first way is lifting your weight. The serum easily increases when one indulges in exercises of weighty resistance. The other benefit associated with exercising is regulating AR and also protein expression. Nevertheless, take care not to strain too much because this will result in metabolic stress that will cause low androgen receptors as well as increase cortisol.
Secondly, you need to increase vitamin D. This vitamin is essential to everyone because it helps in many bodily functions. You should talk to your doctor about vitamin D issues. The best thing is to have enough vitamin D since this what prevents decrease in androgen in the bloodstream.
You should also increase protein intake. The more the protein the higher the level of androgen receptors. It is recommendable to eat immediately you are through with work out since this time the muscle protein synthesis is high. This will increase the amount of testosterone because protein decreases the sex hormone that binds globulin.
Make sure that you supplement with L-Carnitine. The carnitine is available in foods such as fish and meat. Carnitine helps in taking fats to mitochondria that forms energy for the body. This increase the androgen receptor activity in the cells. You are supposed to take one or two grams of this supplement every day.
Do not forget to sleep more. Failure to have enough sleep is dangerous because it lead to hormonal imbalance and blocking of androgen receptors. It is advisable to fast while sleeping so that the androgen sensitivity in the body can increase. This is the time for detoxification.
You need to reduce the soy intake. You should ensure that you moderate the soy intake since they reduce the testosterone and also increases the estrogen since the estrogen effect is harmful to the body. Therefore, you need to research so that you can get to know the best soy product that you need to take since there GMO-free soy.
You should look for SARMs. You are encouraged that you know the impact of SARMs where you can have androgen receptors increased with ease, check this website. The use SARMs is effective as you will get to deal with deficiency.