In the recent past, there has been a spike in the number of mental health problems in our society. Both male and female can experience mental health problems. Most suicides can be linked to mental health problems. People experiencing mental health problems cannot come out due to the stigma they would face read more here. The society has perceived men to be strong individuals hence they would not want to open up in such situations. It is therefore important that you learn about mental health in order to avoid the corresponding consequences such as depression and suicide read more now. These piece of writing gives out the needed information about men’s mental health.
The primary thing to understand is that prevalence of mental health disorder vary in men and women. There is a higher chance of women experiencing mental health disorder but due to their excellent mechanisms of coping, there are low suicidal numbers. The most common mental health disorder found in both men and women is depression click here for more. It is important that you understand some of the symptoms of depression so that you can prevent suicide since most men are likely to hide their emotions. There different types of depression that mostly vary depending on the severity. It is important that you have a clear understanding of the specific type of depression you are experience or any other close relative is going through.
The other thing you need to be aware is that men are cagey about their mental health. Men believe that opening up about their mental health is a sign of weakness which is not the case. When men clearly state the mental health disorder they are going through, they will get helpful medical care such as therapy view here for more. This does not rule out women as they also need the help of experts.
You should know that men’s mental health problems is likely to lead them to substance and drug abuse. Men opt for other ways to depress their mental health problems more about. Continuous abuse of alcohol and other drugs leads to addiction which makes the situation even worse.
Moreover, you will need to be aware of the type of men that are likely to be affected by mental health disorder. The other group of men likely to experience mental health problems is the one with trauma. Hence, an individual that comes from a family with such mental health disorder has a higher probability of experiencing the same.
In conclusion, by reading this article, you will be informed about men’s mental health.